Cauliflower Mushroom Casserole

Cauliflower Casserole

As we are approaching Thanksgiving, we are all thinking about the good stuff we will be eating. For some of us, the traditional dishes are the most special. If you are trying to get low-carb, here is a spin on the traditional green bean casserole that turned out pretty delicious. First of all, take a


Homemade Enchilada Sauce

Since it is the holidays, I decide to make enchiladas with green and red sauce. However, I only had a can of green sauce in the pantry. I figured I had to have the ingredients to whip up some red sauce so I took to the internet to do some research.  With a can of


Vancouver’s Cin Cin Ristorante is a must visit!

Antipasto at Cin Cin

We recently went to Vancouver, BC to celebrate our anniversary. I forgot what a beautiful city it is. In preparation for our trip, I researched all the restaurants around Robson Street and the West End. With some restaurants sounding a bit adventurous, we decided to go with Cin Cin because they had a lot more


Sedona 89Agave Cantina

As you may gleen from other posts on the site, I have a real love for great tequila! On our recent trip to Sedona, Arizona, we were out looking for a place to have dinner. Our first choice had quite a wait, so we decided to head to another restaurant I had done some research


Cauliflower Mexi-Bake Casserole

Cauliflower Mexican Casserole

Upon looking for some great Keto Recipes, I came across one similar to this, but had to fine tune just a bit the more I made this dish. I have actually done it with ground beef, ground chicken and chorizo and all ended up great. You just have to be aware that each one has


Ground Chicken Patty

Ground Chicken Patty

Because we are eating lots of protein, sometimes a hamburger patty hits the spot for dinner. However, you can eat those all the time and be healthy. So, since we both love ground chicken so much, I decided to try my hand at making a ground chicken patty perfect for eating on its own. I


Keto Lemon Bar Recipe

Keto Lemon Bars

This recipe takes a bit from many different recipes I have come across. However, this keeps the ingredients pretty simple so you may already have most of the ingredients in the house. I actually used Xylitol as my sweetener, but using something like Swerve Confectioners sugar will probably result in a slightly creamier lemon bar.


Zucchini Lasagna Recipe

I finally tried this zucchini lasagna recipe the other day and was amazed at how great it turned out. I didn’t even miss the noodles. I only used about half of the Italian sausage I cooked and saved the rest for other recipes. I also used the same pan and the grease to quickly fry


Cauliflower and Cheese Recipe

Cauliflower Mac and Cheese

This recipe comes from the Pioneer Woman Ree Drummond. I happened to see this on Food Network about the time I started experimenting with Keto Diet recipes. This vegetable based meal fit right it and was amazing. I added some extra diced red peppers to give it an extra kick! Kosher salt and freshly ground


The Perfect Pantry

George Zakarian The Perfect Pantry

I don’t know about you, but I just love watching The Kitchen every Saturday on the Food Network. I have come to love all the chefs, but you can’t beat getting advice from Iron Chef, Geoffrey Zakarian. One of the things that has made cooking much easier around my house, is when you have a