Food

Ground Chicken Patty

Ground Chicken Patty

Because we are eating lots of protein, sometimes a hamburger patty hits the spot for dinner. However, you can eat those all the time and be healthy. So, since we both love ground chicken so much, I decided to try my hand at making a ground chicken patty perfect for eating on its own. I

Food

Keto Lemon Bar Recipe

Keto Lemon Bars

This recipe takes a bit from many different recipes I have come across. However, this keeps the ingredients pretty simple so you may already have most of the ingredients in the house. I actually used Xylitol as my sweetener, but using something like Swerve Confectioners sugar will probably result in a slightly creamier lemon bar.

Food

Zucchini Lasagna Recipe

I finally tried this zucchini lasagna recipe the other day and was amazed at how great it turned out. I didn’t even miss the noodles. I only used about half of the Italian sausage I cooked and saved the rest for other recipes. I also used the same pan and the grease to quickly fry

Food

Cauliflower and Cheese Recipe

Cauliflower Mac and Cheese

This recipe comes from the Pioneer Woman Ree Drummond. I happened to see this on Food Network about the time I started experimenting with Keto Diet recipes. This vegetable based meal fit right it and was amazing. I added some extra diced red peppers to give it an extra kick! Kosher salt and freshly ground

Food

The Perfect Pantry

George Zakarian The Perfect Pantry

I don’t know about you, but I just love watching The Kitchen every Saturday on the Food Network. I have come to love all the chefs, but you can’t beat getting advice from Iron Chef, Geoffrey Zakarian. One of the things that has made cooking much easier around my house, is when you have a

Food

The Spiralizer Breakdown

Spiralizer

I used to be intimated by the thought of a spiralizer. It wasn’t using it or cooking with the vegetables, but thinking where I might store this next kitchen gadget along with all the others. The more standard spiral slicers are often large and attach themselves to the counter for stability. The vegetables are placed

Food|Lifestyle

What is a Keto Diet?

Keto Diet

For our first food post, I thought I would talk about the newest diet craze. It’s called the Keto Diet. A keto diet is known for being a low carb diet where the body produces ketones in the liver to be used as energy. It actually has been around in different forms and has been