Cauliflower Mexi-Bake Casserole

Cauliflower Mexican Casserole

Upon looking for some great Keto Recipes, I came across one similar to this, but had to fine tune just a bit the more I made this dish. I have actually done it with ground beef, ground chicken and chorizo and all ended up great. You just have to be aware that each one has more more fat than others so you may have to add oil when frying up your ingredients.


1 pound of hamburger
1/2 head of cauliflower chopped up
1/2 red pepper chopped
1/2 white onion chopped
1 Tablespoon minced garlic
2 cups shredded cheese
1 cup sour cream
1 cup salsa
1 small can sliced black olives

Preheat your over to 350 degrees. Then start frying up your meat in a frying pan. When the meat is getting close to finished, add in your cauliflower, onion, red pepper and saute until they begin soften. Then add in minced garlic and taco seasoning with a bit of water and stir for about 5 minutes. Then before putting in your casserole dish, mix in a bit of salsa, your sour cream and your shredded cheese. Put in your casserole dish and top with additional shredded cheese and sliced black olives. Cook for about 20 – 25 minutes until top cheese is browned. Make sure to let set for a while before serving.